Clinical Sports & Remedial Massage
Unlock muscle tension, relieve pain from injury or overuse
Relax, Unwind, Realign
Services
1 hr
1½ hr
Sports Massage (Targeted)
Lymphatic Drainage Massage
Deep Tissue Massage
Swedish Massage
Holistic Massage
Extras
Soft Tissue Release
(STR)
Fire
Cupping
Trigger Point
Therapy
Muscle Energy Technique
(MET)
Restore
When pain manifests from overuse, injuries or malfunctions, muscle therapy helps restore normal muscle function & relieve pain.
Using trigger point therapy, reduce your chronic pain, relieve muscle stiffness, improving & restoring function.
Regular targeted massage therapy (muscle therapy) enhances circulation, releases tension & breaks pain cycles. It can lead to flexibility, better posture, reduced headaches, faster injury recovery & overall stress relief
Recover
Massage therapy does more than help to remove toxins via lymphatic drainage, it can help speed up recovery from DOMS (Delayed Onset Muscle Soreness).
Regular Massages calms the nervous system & lowers stress hormones by activating the parasympathetic system - restoring vagal tone and releasing fascia.
Perform
When muscles are relaxed, they fire more efficiently. Massage supports better muscle activation & symmetry, improving your posture, lifting technique & power output.
Whether you're lifting heavy, training consistently or pushing your PR, your muscles go through cycles of stress, contraction & micro-tears. Massage supports this process in ways that directly improve your results, recovery & stamina, keeping you performing at your best.
Puregym Members get an exclusive discount!
Mobile Muscle Therapist
Member of the FHT (Federation of Holistic Therapies) & Insured
Certified in Massage Therapy, Swedish Massage, Deep Tissue Massage,
Trigger Point Therapy, Sports Massage & Soft Tissue Therapy
